Personal image is our most important business card, so although we should not be obsessed with it, we should care enough to look after it carefully, especially in certain situations. Thus, when we are facing a job interview or meeting someone who seems important in our lives, we must remember that our image (clothing, hairstyle, makeup, style ...) is what first speaks of us: our personality, our tastes, our confidence ... The first impression is often final. Therefore, the main thing is to maintain a neat and clean image, because this end not only refers to the physical, but presents us as people who can be trusted, always ready for action, respectable and respectful.
That is why it is essential to wear clean and ironed clothes, hair in perfect condition and shiny shoes. An image that can be seasoned with a touch of soft perfume, which evokes freshness, and makeup that conceals imperfections and gives a healthy look, not too pale or too overloaded. Anessential careBut a careful external image is not possible if we do not respect and pamper ourselves from within. Health is essential: a healthy lifestyle, based on moderate exercise and a balanced diet, is the maxim that we cannot renounce under any circumstances.
In this, nutrition plays a crucial role; by following some simple guidelines, you will achieve optimum results for your health which, of course, will also be reflected in your physique. Let's look at some of them:1.Don't abuse sugary drinks , especially if they also contain gas. Hydration is essential, but it must be achieved through water, infusions and natural drinks such as green coffee with ginger. The latter, in addition to benefiting the organism thanks to its contribution of antioxidants, has satiating and draining effects, which are very useful in combating obesity.2.And be careful with the way you cook them: as far as possible, avoid sauces and opt for grilled meat with a few drops of olive oil.3.Include them in your diet at least three times a week: they help the cardiovascular system to function properly, which is always important, but especially if you are used to exercising regularly.
And remember that the first source of communication, of relationship with others, is our image. Let's take care of it.