We truly are what we eat. Unfortunately, the rise of fast foods and artificial supplements can have a dramatic impact upon our health if taken in excess. Our digestive systems will often suffer as a result; leading to conditions such as cramps, bloating, upset stomach, and diarrhoea. This is why it is essential to appreciate what steps you can take in order to ensure that your digestive tract remains healthy at all times.
What are five powerful recommendations and what benefits does each have to offer?Five Ways to Maintain a Healthy Digestive SystemFirst and foremost, be sure to exercise on a regular basis. Physical activity helps our body remove toxins that have accumulated over time. Even moderate activities such as walking, running or yoga can provide amazing results.Quit smoking. Not only does smoking impact the health of our lungs, but chemicals such as nicotine will often upset our stomachs.
So, we can see that this is another logical reason to finally break the habit.Consume plenty of fibre. Diets rich in fruits, vegetables and whole grains will provide the digestive system with the "bulk" that is required to absorb vitamins and minerals. Let's also not fail to mention that fruits and vegetables are extremely tasty. So, be sure to incorporate these substances into your normal routine.Make it a point to reduce your levels of perceived stress.
When stressed, our bodies will release a host of different chemical compounds. Some of these may negatively impact the digestive system. Stress will also hamper the ability of our bodies to effectively absorb important vitamins and minerals.Finally, consume foods that are rich in probiotics. Probiotics are natural bacteria that are considered to be healthy for the small and large intestines.
Acidophilus and bifidus are two of the most common. Healthy sources include yoghurt, milk and cheese. If you happen to be lactose intolerant, it is possible to take these substances in the form of pills or capsules.Supplements to Keep in MindThere are likewise many herbs which will have a positive impact upon your digestive system. For instance, holy basil offers several antifungal, antimicrobial and anti-inflammatory properties.
If you happen to be suffering from chronic conditions such as irritable bowel syndrome, this type of natural basil should be considered. Some other beneficial herbs include:
You can then determine which is the most suited for your unique requirements.